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Good Trans Fats vs. Bad Trans Fats

Posted by on May 14, 2012 in Diet | 0 comments

Trans Fats of the artificial varietys are one of the most prevalent poisons in our food supply;  but most don’t know that healthy natural trans fats DO exist. I’m going to talk about something today...

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Do You Really Need "Cardio" Workouts To Lose Fat?

Posted by on May 3, 2012 in Exercise, Lose Fat | 0 comments

Lose fat by doing cardio in an unconventional manner. But first answer this simple question… What is more effective if you want to lose fat? cardio workouts or weight training? In this article, I have an...

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A Plate That Helps You Lose Weight

Posted by on Apr 29, 2012 in Lose Weight | 0 comments

Lose Weight By using a Talking Plate!! Yes, you read that right. The new...

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The Evolution of Cardio For Effective Fat Loss

Posted by on Apr 26, 2012 in Lose Fat | 0 comments

Fat loss program built on effective cardio exercises… I’ve been meaning...

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Are Whole Eggs or Egg Whites Better for You?

Posted by on Apr 19, 2012 in Diet | 4 comments

Eggs are great if eaten right I was on a weekend trip with some friends...

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Your Body Hates Crash Diets To Lose Fat

Posted by on Apr 16, 2012 in Diet, Exercise, Lose Fat | 0 comments

Lose Fat quickly by cheating! Have you ever wondered what may be holding you...

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3 Fatty Foods That Will Force Your Body To Lose Weight…

Posted by on Mar 8, 2012 in Diet, Lose Weight | 0 comments

Fatty Foods can help Lose Weight! Like most people, you’ve probably...

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